Ramadan fasting causes many to gain weight
Several years ago, I had the good fortune to celebrate the Islamic holy month of Ramadan in Morocco, and was surprised to see how devout Muslims made the sun-up to sun-down fasting more bearable.
At my university, students would stay up all hours of the night, eating, smoking, and playing soccer, and would sleep as much as possible while the sun was up-- when they couldn't eat.
At sunset, we all sat down for a meal called iftar, literally "break-fast," where generous portions of delicious traditional food was served. I was surprised to hear from my Moroccan friends that some people actually gain weight during this month of fasting, as a result of overindulging during iftar and at night.
[Over at National Geographic News, they've put together a short video about the dangers of overeating during Ramadan; go ahead, take a look.]
Lest this should all sound much too pleasant and not at all like a sacrifice, I urge you to give fasting a shot. As one who's tried it many times (and succeeded only occasionally), I can assure you it's quite a bit harder than it sounds. Sadly, yesterday marked the end of Ramadan, the Eid al-Fitr, so you may have to wait till next year, when Ramadan starts on August 22.
Any Ramadan-observers out there have experience with gaining weight during the holy month?

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In his "Ask the Pilot" column over at 
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