11 tips for sleeping on planes

I have been blessed with the gift of being able to sleep on virtually any moving vehicle. I’ve slept in large airplanes, small propeller planes, trucks on unsealed roads, cars, trains and boats. I sleep without the help of drugs, herbal supplements or any other gimmicks. I find my seat and my brain seems to decide, “Hey, this is going to be boring; let’s just skip it.” Several hours later, I wake up as my plane is on final approach.

My personal record for continuous sleep on a plane is 11.5 hours on a flight from Sydney to Los Angeles. Granted, that was in first class on V Australia, so the conditions were optimal. But my coach class record is 8.5 hours of uninterrupted sleep on a flight from Detroit to Tokyo. I followed that up with a 2.5 hour nap later in the flight. I would say that, on average, I spend 85% of my time on airplanes in an unconscious state. And I wouldn’t have it any other way.

So, how do I do it? Well, if I could guarantee a solid slumber on a flight, I’d be hosting an infomercial right now selling the Mike Method for two easy payments of $49.95. Sadly, I think I am just lucky that I can sleep anywhere. However, there certainly are a few things that you can do to create an environment more conducive to sleeping on a plane (or any mode of transportation, really).1. Relax
Whether you’re on your way to an important meeting for work, visiting your in-laws or just going on vacation, the act of transporting yourself from one place to another can, in and of itself, be stressful. The same things that keep you awake at home – stress, anxiety, pressure – will keep you awake on the plane. Clear your mind and sleep is more likely to come.

2. Remove Contact Lenses
I always fly with my contacts out and my glasses on. Plane air is dry and sleeping with your contact lenses in is never fun. I’m much more apt to fall asleep if my contacts are out and my eyes are comfortable. In fact, when I’m ready to go to sleep, I take my glasses off and clip them on my shirt. They’re close by for when I wake up, but without them my body knows that it’s time power down.

3. Familiar Music
An iPod (or other portable music device) is a great way to block out the noise around you. But for optimal results, create a playlist purely for sleeping. Fill it with music that is soothing (for you) and, most importantly, very familiar to you. If you listen to music that is new to you, your brain will stay active trying to pay attention to the unfamiliar stimuli. Find some comfort music that you know backwards and forwards so that your brain can listen to it on autopilot. I have a playlist on my iPod entitled “Sleep.” I’ve listened to that 400+ song playlist on countless flights over the years. It has changed minimally and the moment it starts, my mind begins to shut off.

4. Earplugs/Noise-Canceling Headphones
If music isn’t your thing, simply block out the noise with good old-fashioned foam earplugs or new-fangled noise canceling headphones. Whatever you need to block out the crying babies, sniffling germ-carriers and endless announcements from the flight crew about how the in-flight entertainment system needs to be reset.

5. Dress Comfortably
THIS DOES NOT MEAN THAT SWEATPANTS IN PUBLIC ARE SOCIALLY ACCEPTABLE! However, packing a change of clothes for long flights can be very helpful. If you don’t want to carry around a pair of pajama pants, wear an outfit that is comfortable and breathable. Bring layers so that you can handle whatever the plane’s climate control system throws at you. And take off your shoes when nap time comes. But trust me, put them back on when you visit the toilet.

6. Have a Drink
Notice that I said a drink. Drink too much and you’ll only guarantee yourself numerous trips to the lavatory and some fitful half-sleep followed by dehydration and a headache. If one glass of wine makes you drowsy, don’t feel bad. Just don’t let that one drink turn into a party at 35,000 feet.

7. Travel Pillows
This is going to shock many of you, but I do not use a travel pillow. At least not on planes. But I know more than a few people who swear by them. If you’re one of those people, find one that works for you and stick with it. The more you make it a part of your routine, the more likely you are to get comfortable with it.

8. Sit With Friends
Every little creature comfort can help when you’re not used to sleeping on planes. Having friends around you rather than strangers may help you relax and get comfortable. Plus, you won’t feel bad if your snoring keeps your husband awake. He probably deserves it.

9. Sleep Masks
Again, this one isn’t in my toolkit, but it may work for you if you are easily distracted or are a very light sleeper. Sure, you’re going to look like a moron, but if you need to block out everything in order to sleep, then you need to make sensory deprivation your top priority. What’s more important to you: Looking cool in front of people you will never see again or arriving at your destination well-rested?

10. Pack Snacks
Many people eschew sleep out of fear that they will miss the in-flight meal. While microwaved chicken is pretty underwhelming, it is often the only substantial meal you’ll receive on a long-haul flight. Pack a few filling snacks (ie, trail mix, dried fruit, a sandwich or Handi-Snacks) and you can eat whenever you stomach desires. Once you’re not held hostage by the flight’s feeding schedule, you’ll be able to relax, sleep and wake up to a treat of your own choosing.

11. Sleeping Pills
Call me a purist, but I consider sleeping pills and herbal supplements to be cheating. However, if you genuinely cannot fall asleep naturally and truly need to sleep on a flight, then I suppose I can understand going the pill-popping route. But I will put an asterisk next to your name in the record books.

It’s not rocket science, but falling asleep on planes can be challenging for some people. Hopefully these tips help you drift off to your happy place rather than enduring the mundanity of air travel. Your mileage may vary, and I can’t guarantee that you’ll be a plane sleeping machine like me, but utilizing some or all of these suggestions should help you get comfortable and sleep through almost any flight.

Do you have your own method for falling asleep on planes? Any tricks worth sharing? Drop us a line in the comments.

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The world’s most bizzare spa treatments

I’m not not usually a spa kind of girl. I like the occasional de-stressing massage, pore-clearing facial or special occasion mani-pedi, but mud baths, seaweed wraps, and caviar scrubs just aren’t for me. Neither are some of the bizarre and ridiculous spa treatments Forbes Traveler has rounded up from across the globe.

A few actually don’t sound that unusual. A wine and honey wrap is supposed to help you sweat out toxins, a goat yogurt facial will help clear your skin, and the cactus puree used in a massage will help reduce the appearance of cellulite. But a few others sound so off-the-wall you have to wonder who would be foolish enough to try them out.

A “cedar enzyme bath” may be a clever name, but really all you’re doing is sitting in a big tub full of sawdust. Why not save yourself a hundred bucks and head down to the gristmill? And, seriously – heated golf-ball massage? I highly doubt there are any magical healing properties contained in a set of microwaved balls.

Treatments involving animals seem equally wrong. I have a fish phobia so I wouldn’t climb into a pool and let hundreds of tiny fish nibble the dead skin off my toes. And can someone please explain to me exactly what the benefits of a “snake massage” are?

And then, for the most absurd of First World problems, there are holistic treatments. Feeling out of whack with the lunar cycle? Try a lunar treatment, which promises to help your body align with the moon. “Virtual dolphin therapy” is equally suspect. As clients watch images of dolphins on tv and listen to sonar sounds in their headphones, hey can hold a sound wave pillow for internal healing.

As the article points out “Now, though it’s considered a luxury in Japan, spreading dehydrated nightingale droppings on your cheeks doesn’t exactly scream ‘beneficial’, but geishas have been looking up at the skies for centuries, and spa owners have taken note.” Wait….so geishas have been looking up at the skies and …what…getting pooped on? No, I think I’ll skip that particular treatment, thank you very much.

I’ve no doubt that certain natural elements can help alleviate pain, relieve stress and improve skin, but that doesn’t mean that all such products should be incorporated into spa treatments. A little common sense should be used when drawing the line between beneficial and, well, birdshit.

Step Back from the Baggage Claim: Good airport behavior could change the world

Back in April, Gadling reviewed Step Back from the Baggage Claim, a book Jason Barger wrote about human behavior based on a seven- day trip he took to seven airports without leaving any of them.

For the entire week he observed how people conduct themselves in airports and on planes–places he sees as metaphors for life.

This video, just released yesterday, encapsulates what Barger was looking for when he went airport hopping and what he hopes might occur because of his experiences and the book he wrote as a result of them.

Yes, dear Gadling readers, according to Barger, if we learn to behave at the airport, we might change the world.

Along with Barger’s message, this video captures airport bustle and interactions in a nutshell.

Stay tuned tomorrow for an interview with Barger. All airports are not created equal.

Guilt and fear: balancing vacations, work and getting away with either

People are nervous. They’re afraid to appear unnecessary in a market where employees are being shed regularly. The strain is brutal. We’re all “doing more with less,” which increases stress and compounds the need for a break. If you decide to take that vacation, you have two options: look valuable or be valuable.

Looking valuable is tough. Skillful deceit is necessary to create the various digital smokescreens that will conceal your revelry and inspire awe and sympathy in your colleagues. The trick is to enjoy every minute of your trip but look like you’ve pissed the entire experience away for the sake of supporting your colleagues back home. Done properly, you recharge your batteries and get credit for commitment. One misstep, however, can show that you’re nothing but an opportunist.

Tread lightly.

Of course, there’s a group of people out there who would never try merely to appear productive. Why? They are – they’re machines. Vacations don’t exist, and these folks try to stretch the work day by every minute they can scrounge. Bosses may love this quality, but spouses and kids don’t. You’ll need a ruse, and getting caught can cost you.

Don’t worry, Gadling‘s here to help.

Between my own experiences as both a workaholic and a shameless corporate actor and those of the Gadling team, be ready for tk days of advice on how to be who you want to be. The first two days will help you be a better screw-off, enjoying your vacation while looking like Mr. Corporate America. The two days after that – we’ll help you look like you’ve put your family first without neglecting they guy who signs your paycheck.

Along the way, drop a comment with your ideas. We’re all in this wretched recession together, after all.

Roll the dice with “job-loss guarantees”

It makes a lot of sense right now. You have a job, and you’re feeling comfortable in it. You’ve survived the latest round of layoffs, and it looks like the bleeding has stopped for a while. Or, you’re just so stressed out you throw caution to the wind and book a vacation, just so you can recharge a bit.

But, you aren’t reckless.

Because we all live and work in a world at financial risk, you had the presence of mind to take advantage of a “job-loss guarantee.” If you lose your job, you get your money back … maybe. It turns out that guarantees aren’t always guaranteed. Several travel companies – including JetBlue and Norwegian Cruise Line – the rules are being tweaked.

Defining “job” can be the tough part. Several programs require that you be employed for at least a year at your current gig and that it be full-time. But, it varies. Check the terms and conditions before you bank on this benefit.

Job loss” can be tricky, as well. If you were laid off, you seem to be in the best position to recoup what you’ve paid. But, if you were fired for cause, some programs may not pay. According to JetBlue, for example, “The spirit of the program is to accommodate those who have involuntarily lost their jobs due to the economy.” Resignations and buyout programs, also, may not qualify under some job-loss guarantee programs.

Be prepared to prove that you have lost your job. Chances are you’ll find something in the stack of paper that Human Resources gives you (usually your termination letter).

These programs can be helpful, but read the fine print. If you’re at all worried, spend your day off on your front stoop and hold onto your cash for a more stable time.