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When you pull into a rest stop to refresh, include a 3-5 minute jog or brisk walk.

It helps relieve the stiffness from sitting in the car and gets the blood pumping. It also provides children an opportunity to run and scream.

When you finish, do a quick stretch. Now you can be awake and alert for the road.

[Photo: Flickr | MikeBaird]

Jog at rest stops - Road trip tip originally appeared on Gadling on Sat, 07 Aug 2010 13:44:00 EST. Please see our terms for use of feeds.

Permalink | Email this | Comments]]>100 words or less100WordsOrLessexercisefamilyfitnessfunjogjoggingrest stoprest stopsreststopRestStopsroad triproad tripsRoadTripRoadTripsrunrunningSat, 07 Aug 2010 13:44:00 EST