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Broken computer screens, spilled drinks and bruised knees are just a few of the hazards of what is supposed to be a relaxing seat position. Done properly, the seat will recline without slamming your back against it.
If you decide to nap, don't turn it into a bed. Rolling over in your seat or shifting positions abruptly while the seat is reclined will launch anything on the tray table behind you.
Be aware -- and be courteous!