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You're planning your return from an extended vacation. Or, you're coming back to live in an old, familiar place after a long stint working abroad. Either way, you'll need to prepare mentally for your return home.

Although you may have grown up in this old familiar place, returning home can be a real jolt to the system. After all, you've grown accustomed to the lifestyle, attitudes, and perspective of some new culture. Now, this new culture is in your blood; you're a new person now. Remember how different the new culture felt when you first arrived -- the "culture shock" you experienced? Believe it or not, returning to your old stomping grounds can be just as rattling. This is known as "reverse culture shock."

For weeks -- maybe months! -- you'll be experiencing your home base with fresh perspective; seeing old friends who may not understand what you've seen and done; and navigating a (potentially) unfamiliar culture of consumerism. It can be stressful. Here are some tips for making the adjustment and learning to love your new, old home again.

Don't expect your friends and family to want all the delicious details of your trip.
More often than not, they'll ask, "Did you have a good time?" or "Was it what you'd hoped it would be?". They'll smile and nod and be happy to hear you reply, "Yes!" And ... that's it. No more.

So don't plan the two-hour slide show, and make peace with the fact that even your closest friends and family may just not care about the time you found yourself on horseback roping cattle with Mexican cowboys or schmoozing on the Jungfrau ski slopes with Swiss business clients. You may have had a life-changing experience abroad, but back home, people were living their lives and enduring the same ol' same ol' you got to escape. So don't rub it in. (To be fair, it may not be that they don't care. It may be that, at home in their normal lives, they just can't understand the massive, life-changing experience you enjoyed.)

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How to prepare for reverse culture shock originally appeared on Gadling on Thu, 07 Jan 2010 09:28:00 EST. Please see our terms for use of feeds.

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