5 strategies for beating jet lag

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11-01-2011 @ 11:22PM

Charley said...

I frequently travel from the East Coast of the US to western and central Europe. That means an overnight over the Atlantic to arrive 8-10am local time. By noon, you are dead tired. I try to find hotels that allow an early checkin, and take a short nap, 2-3 hours. Then awake and clean up, then maybe do an afternoon meeting, dinner, and then to bed slightly early, say 10pm. By morning the next day, all is well.

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