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Video of the Day: Laughter Yoga
Fitness is practiced differently wherever you head in the world, whether it's thousands running the New York City marathon, groups practicing Tai Chi in Hong Kong or in India, laughing yourself into shape with a hilarious technique called Laughter Yoga. According to technique's founder, Dr. Kadan Mataria of Mumbai, laughter is extremely good for health, encouraging deep breathing that is beneficial to the body and mind. Dr. Mataria's sessions encourage participants to laugh for no reason, a curious exercise that, funny enough, often results in real contagious laughter. Before you laugh off the idea, give this video segment a look to learn more.
[Thanks Jinal!]
