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Daily Pampering: Ayurvedic spa retreat at Four Seasons Resort Maldives
The spa is the area's most luxurious Ayurvedic spa and boasts a resident ayurvedic physician, garden and over-water pavilions for massage, ocean-side yoga rooms and special dosha-specific ayurvedic meals that are customised to individual programs.
The individual package, called the Zantaa Nidraa, (it translates to "peaceful sleep") is a five-day package showcasing the benefits of yoga, pranayama, Ayurveda and the inspiring natural wilderness of Landaa Giraavaru to promote bliss, relax and purify the nervous system, and balance the sleep center of the body.
The Couples Connect Retreat focuses on turning "me" into "us." Throughout the program, focused yoga poses and breathing, open-heart meditations, ancient Bija seed chanting and sensuous spa rituals place focus on the sacral/Swadhisthana chakra (the body's pleasure centre) and encourage couples to open subtle levels of communication and learn new ways to deepen their bond.
Rates begin at $5,695 per guest and are available May 23 to May 28, 2011 and July 25 to July 30, 2011.
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