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Gadling app review - Virgin Atlantic Flying Without Fear (iPhone/iPod Touch)
The first thing you notice in the application is how well it is designed - the colors are all in the familiar Virgin tints (red and purple) and navigation is a breeze. The best place to start is with the introduction video.
Richard Branson himself welcomes you to the application, and lets you know he'd love to meet you "up there" some day. Part two of the course is an explanation of the in-flight experience. This 11 minute video clip walks you though the various stages of flight.
Inflight experience video

The video is presented by a Virgin Atlantic pilot, so he knows a thing or two about the plane. During the video, you'll be taken from the preflight portion of the flight to the final stages. He explains all about the noises you'll hear on the ground and why you see pilots walking around the plane on the ground. The clip is very entertaining, but also quite detailed - down to the noises you'll hear when flaps are positioned on the ground. And finally in the preflight portion, the pilot even explains what those dings are you'll hear right before takeoff.
The takeoff portion is equally detailed - describing the exact procedure, and what all the bangs and when you can expect the engines to power down a little. The video also shows the flaps retracting, and what to expect once at cruising altitude.
In the "cruising" portion, the pilot explains the one part of flying that most people hate the most - turbulence. He explains that aircraft are designed to deal with turbulence, and that it is normal for wings to flex.
The descent and landing part once again describes the various engine noises you can expect , and what slats and flaps are doing. Especially if you are sitting near a wing, learning what these things do is quite helpful. Landing gear deployment is described, and the final approach is explained in great detail, down to the speed at which you'll be hitting the ground.
And finally, the video explains a go-around, or an aborted landing. I've been through quite a few of these, and I can see where they'd be pretty scary for people with a fear of flight.
Common questions answered
Part three of the course answers all the common questions many people have when flying. It is split into various portions (engines, landing, pilots, sounds, takeoff, weather and wings). Audio clips answer almost 25 different topics, from in-flight medical emergencies to why a water landing is safe. Each answer is very comprehensive, and once again, a Virgin Atlantic pilot answers the questions.
Exercises
Once you have followed the course, you can begin on the exercises. Think of these as a kind of hypnosis. A very soothing voice leads you through the entire stage of flight.
From booking the trip to arriving at your destination. The voice is amazing, and I can really see people being relaxed listening to him. Ten different stages are offered, and you can start listening to them before you even consider taking a flight, just to get a good idea what to expect.
Fear Attack
The same soothing voice as in the exercises also helps you get through a fear attack. Part one is a breathing exercise, designed to calm you down and get your mind off the flight. This portion also provides some basic tips, like talking to your seatmate or getting up to walk around.
Managing your fears
In the final portion of the application, you can "rate" your air travel fears. After you select which portions of a flight you are the most scared of, you add the date of your flight. Then, on the day you fly, the application will send push reminders with alerts and schedule reminders.
Final thoughts
There is no denying it - this is one amazingly well designed application. I'm really impressed at how personal they made it - instead of just a couple of screens showing how to deal with your fear of flying, the app almost holds your hand and guides you through each step. The pilot video is fantastic, even for someone who does not fear flying.
The pilot narrated audio guides are also great. So many topics are covered, and the various portions create a very good resource for learning about flying. And finally, the exercises are just plain brilliant - I love the voice used to narrate these, it is so soothing and reassuring.
All the content is stored on your device, so you do not need to be connected to the Internet to take advantage of it. This means you can sit back, plug in your headphones and listen to the course whenever you want.
Of course, everyone has a different way they deal with their fear of flying, and I'm by no means able to claim this application will cure all your fears, but at $4.99, it really is worth trying. You'll find the Virgin Atlantic Flying Without Fear application in the App store (iTunes link).
Gallery: Virgin Atlantic "Flying Without Fear" iPhone app
Filed under: Airlines












Reader Comments (Page 1 of 1)
Capt Tom Bunn LCSW Nov 7th 2009 1:16PM
Unfortunately, this app is based on the level of treatment used back in 1975 in the original fear of flying course offered by Pan Am, education about how flying works and breathing exercises.
I worked on that program and was appalled at the distress experienced by far too many of the course participants. The methods used worked only for people with mild difficulty.
Recent research shows why the results were poor. Though they work on the ground, breathing exercises - the only psychological aid the course offered - are completely useless for fear of flying. See: http://pn.psychiatryonline.org/cgi/content/full/42/13/25
Though this app and the course offered by Virgin can, as the Pan Am course did over thirty years ago, help people with mild flying problems, more advanced methods are required for people with a moderate to severe problem with flying.
Advanced methods are based on brain scan research that has shown us much about how the brain regulates emotion, in particular the work of Allan N. Schore, Ph.D., author of Affect Regulation. It is now clear than early relationship with the primary caregiver is key in forming the emotional sequences that we depend on for stability. When good-enough sequences were not established, increased emotional strength is needed in order to fly without distress.
This means the fear of flying client has to be taught how to build inside new sequences of emotion, sequences that start with the initiation of stress but instead of leading to greater stress, lead instead to less stress, and then to calm.
This kind of advanced help is available, but certainly not by an app or a course based on breathing exercises.
Paul Lawrence Nov 9th 2009 6:28AM
Several things here. I have brought this application and it is a lot more than just relaxation. I have also experienced many different types of help and this does a lot to give you control over your fears. It is portable and a lot more practical and usable than anything else that is out there. I have also researched lots of people that offer help for people like me. Virgin have been doing their course for ages and I have friends that have been through it. This app offers some great little things that can be done to help people like me. It is not the complete course cos that is all day - it is just some great elements of the day. I have also experienced some of what you offer and you approach fear of flying like we are all basket cases. I think it is preposterous to suggest that reading about borderline personality disorder and poor primary care givers is relevant to us all. Most sufferers are well adjusted people with responsibilities and we just want some practical help. I wonder if your reply is anything to do with you being a competitor of their's and you have not come out with your own app?!? Get a life retired Captain Tom!
Captai Keith Nov 18th 2009 11:26AM
Well I'm a competitor of both Tom and this App provider. I don't go along with everthing Tom says but I'm sure more in line with him than the other people.
Free and better videos, in my opinion, were on our site years before this App company had videos on theirs, we had free audio on our site before they did, we had a forum on our site before they developed theirs, our book Flying without Fear was our years before their book of the same name and format. There's a theme here!
I believe that people respond to different things so I don't think that I have the complete answer either.
I deal in down to earth facts no dumbed down patronising explanations total accuracy and complete honesty.
Paul can I invite you to have a kook at our site and if there's any help I can offer I'd be delighted.
Captain Keith