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Reader Comments (Page 1 of 1)
12-09-2007 @ 11:50AM
Megan said...
Catherine please be careful with all that water! A gallon a day is WAY too much and is hazardous to your kidneys and can lead to multiple other problems. I had a friend go into a coma over this a few months ago, so maybe I'm being hypersensitive, but please, for the love of all that is holy, BE CAREFUL. 8 8oz glasses of water a day is all you need (that's half a gallon).
Reply
12-10-2007 @ 4:47PM
Wolfster said...
How much water depends on all sorts of factors. If you live in the desert or are quite active you can need more than double the water of someone in different circumstances. Best way to get the right amount of water is to pay attention to your body - don't force it and don't slavishly follow someone else's formula.