Six Tips to Stay Awake on Road Trips
Driving when tired is no fun at all. In fact, some studies have shown that a drowsy driver can be as dangerous as a drunk driver. Here are six tips to keep you awake and feeling fresh on your next road trip. Remember, though -- if you're feeling tired, there's no shame in pulling over and napping. This is the single most important thing you can do when driving for long periods of time. Stay safe out there!Ingesting highly-caffeinated substances is the obvious, most well-worn method used to keep millions of dreary drivers awake. My personal favorite is dark, black coffee of the been-on-the-burner-for-12-hours, gas station variety. It tastes like roasted trash, but it's strong like an ox and does the job. If I'm feeling fancy, I'll reach for a Starbucks DoubleShot (it even has its own Web site!). They're extremely expensive for what little you get, but the caffeine content is high, and they're mighty tasty. There's also the caffeine pill option: No-Doze, Vivarin, and a billion other brightly-labeled brands found on the checkout counters at gas stations. If you go this route, use them sparingly and drink a lot of water.
If you're traveling with someone, make them talk to you. This might seem obvious, but it's the easiest and cheapest way to keep awake when driving. If you're on the road for long periods of time, and switching off between drivers, this can be a problem -- especially if there are only two people in the car. One person drives, the other sleeps, rotate every few hours; you can see how this could be problematic. How can someone sleep and talk to you at the same time? Good question. When I'm on a road trip, I typically stay awake anytime the car is moving -- whether I'm driving or not. This is good for two reasons: 1) Both people are awake at all times, and 2) there are two people gauging tiredness. If the passenger is feeling ultra-tired, chances are the driver is too. Time to pull over and rest!
Use an electronic device to alert you of your tiredness. In recent years, many companies have come out with these little battery-operated devices that attach to your ear -- similar to one of those ultra-dorky Bluetooth headsets -- and let out a screech when you nod off. These are great in theory, but if you're at the point of nodding off while driving, you shouldn't be behind the wheel. Even so, the extra precaution wouldn't hurt. Here's an idea: those Bluetooth headsets everyone is wearing nowadays should have this built into them.
Make frequent, short stops to rest and/or stretch. Make it a ritual -- every 100 miles or so, find a gas station, truck stop, or rest area and pull over. Stretch your legs, take a quick nap, get some fresh air, shoot a deer; do whatever it takes to revive you for the next 100 miles. Most Wal-Marts will allow you to park in their lot for a quick nap (they sell rifles too!), so take advantage of this when applicable. For reference, here's an updated-daily list of Wal-Marts that DO NOT allow over-night parking. It's amazing what even a 15-minute nap can do for your stamina, so don't hesitate to take a regularly scheduled break.
Stock up on audio media to keep you entertained, interested, and alive. The only time I've ever listened to an audiobook was on a solo road trip. Bill Bryson taught me a little bit of everything I need to know about our universe in the audio version of A Short History of Nearly Everything, and it kept me alert the entire time. Make sure you switch it up, though. Too much of one thing can hypnotize you into a dreary sleep, so I always switch between music and "talking" media every few hours. Podcasts are a good, free (most times) alternative to audiobooks, and you don't necessarily have to have an iPod or other MP3 player. Most podcasts give you the option of downloading the raw .MP3 file (instead of streaming it) which can easily be converted to .WAV and burned to a CD using any major burning utility.
Bring along road-friendly snacks to munch on. My favorite is sunflower seeds. Not only are they tasty, but they give me something to do while breaking the monotony of the open road. I have a routine when it comes to prying those little suckers out of their shells, and it goes a little something like this (to the tune of that one Daft Punk song): suck it, bite it, split it, remove it, separate it, chew it, spit it, repeat! Or you can kill two birds with one stone by munching on SumSeeds: Caffeinated Sunflower Seeds! Other snacks that have worked for me are sour, hard confectioneries that take some time to finish. Remember Warheads, those super-sour candies that contort your face into a perpetual, invisible-straw-sucking mask? Those things are S-O-U-R! There's absolutely no way you'd fall asleep with one in your mouth. If you're a health nut, apples also work well.sources (1, 2, 3)




















Reader Comments (Page 1 of 2)
Jul 18th 2007 @ 12:41PM
Willy Volk said...
We sometimes take Trivial Pursuit cards and ask each other the questions.
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Jul 18th 2007 @ 5:06PM
kath said...
Red Bull, air conditioning turned up high, frequent stops and loud rock music seem to do it for my husband and I. The kids aren't thrilled, but they put their iPod headphones on, grab their blankets and seem to manage just fine!
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Jul 23rd 2007 @ 6:32AM
sue mcdonough said...
Roll something under my left foot. There's even a device for sale that is a sort of carved dowel Being cheap, I use a stick, ball, or crumpled aluminum can in a pinch.
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Jul 23rd 2007 @ 6:55AM
Natalie said...
I slap my face. It's instaneous, fat free, and no need for pit stops. OK, It might look silly, but I'd rather look silly than dead in a ditch. It works for me.
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Jul 23rd 2007 @ 7:54AM
Lori said...
I keep ice cold water in the cooler and will pour some on a washcloth and wipe my face and wrists with it. Also I keep some strong mints with me and the smell and taste seem to help also.
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Jul 23rd 2007 @ 9:05AM
T Mc said...
this isn't really fair. the most obvious answer for non-morning solo drivers, is the caffinated double latte half-n-half no foam. never to think of those with ADD or (in my case) ADHD. surprisingly rather than a stimulate, it's a sedaitor. music can only get you so far.
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Jul 23rd 2007 @ 9:31AM
Gardenwench said...
Cold Celery & Carrots, Jelly Belly (only Jelly Belly) Jelly Beans, Beef Jerky and Trail Mix keep us gnoshing and alert...just trying to figure out if the brown jelly bean is coffee, chocolate or root beer flavored is enough to keep you alert and thinking.
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Jul 23rd 2007 @ 10:17AM
Lee said...
I agree that sunflower seeds are one of the best ways to stay awake when drowsy. I worked as a correctional officer on the midnight shift for 2 years. I tried coffee, it kept me warm but it didn't keep me awake. Out of no where I bought a bag of sunflower seeds at the nearby convenience store prior to work and that was all she wrote. I no longer had trouble staying awake during the tough hours of the night I just had to cut back on my sodium intake everywhere else in my diet. Lollipops where also a help when I needed a change in taste.
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Jul 23rd 2007 @ 10:19AM
margcalex said...
I buy a bag of trail mix, then eat one piece every time I see a mile marker sign on the interstate. I chew it completely, then look ahead to the next sign for my next morsel. Even better if it is one of the chocolate pieces!
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Jul 23rd 2007 @ 10:22AM
Charles said...
If you ask yourself whether you should stop and rest then you have your answer. Take the time, I ended up in the ditch after a few rolls in the ditch and trust me that is not an option you want to allow. I am lucky to be here and add my comments.
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Jul 23rd 2007 @ 10:25AM
marshall said...
i like talking to my other person...if im by myself i usually talk to myself...thinking about things...also listen to the radio music...
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Jul 23rd 2007 @ 10:29AM
Apache said...
Drive BARE FOOTED sure keeps me AWAKE.
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Jul 23rd 2007 @ 10:33AM
Jerry M. said...
I find that carb crashes (as opposed to highway crashes) caused by blood sugar/insulin rebound are the most dangerous for me. Avoid carbs (especially sweets)and eat protein, like a hamburger without the fries. Use artificial sweetener instead of sugar for your coffee and you'll be able to drive well into the night with a a 15 min. nap as suggested.
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Jul 23rd 2007 @ 10:47AM
dmdcci said...
A big wad of bubble gum works everytime.
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Jul 23rd 2007 @ 10:50AM
JJ said...
Sucking on fresh lemon wedges will buy you some good wake time!
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Jul 23rd 2007 @ 10:55AM
Ernie said...
I stay alive on long trips by taking a quick nap if my eyes blink once because I am rired. This is most important when driving a motorcycle. My friend lost his wive and the use of his legs when he fell asleep driving his bike.
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Jul 23rd 2007 @ 10:58AM
Doug said...
Works for me! Frequently change focus from staring at the road ahead to closer things like the car's instrument panel or even the steering wheel.
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Jul 23rd 2007 @ 11:05AM
Bob said...
I play a harmonica. Good breathing exercise and I can practise without taking additional time out.
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Jul 23rd 2007 @ 11:26AM
Len said...
Chewing gum works great. You can't fall asleep if your jaw is moving.
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Jul 23rd 2007 @ 12:41PM
Eric said...
Caffeine is the most stupid thing you could ever have while drowsy driving. it really does not wake up a drowsy driver, it just makes them a JITTERY drowsy driver. I mean our local Highway patrol really stresses us not to ingest high ammounts of caffeine to stay awake at the wheel. Its really a stupid decision because even if it perks you up a little, later on it drags you way down. grrr.
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